□️NOTE: Men should add 100 extra calories per day, preferably in the form of protein, not carbs. Looking at the above figures, it’s easy to see how the dramatic weight loss is achieved. The calorie intake for each of the days is roughly as follows:ĭay 1‘s calorie intake is around 1,400kcalĭay 2‘s calorie intake is around 1,200kcalĭay 3‘s calorie intake is around 1,100kcalĭay 4 – 7‘s calorie intake is around 1,500kcal *Warning: Grapefruit and grapefruit juice interacts with certain medications, read more here and consult your doctor if you have any questions. No alcohol is to be consumed during the 3 day phase, it may be consumed in the 4 day “off” part but the calories must be accounted for. My 7 day plan can be found in the My Meal Plan for the Week section below.įull details of the diet can be found here –> Ĥ Day “Off” Plan This is a nice guide for meal choices that add up to the daily calorie goal however, you can eat whatever you want on the “off” days, it is just advised that for best results you stick with a calorie maximum of 1,500. Note: IT IS A VERY LOW CALORIE DIET The diet Use the provided substitutions rather than making your own up for optimal results. There are substitutions for each of the foods so it can be adapted to anyone depending on your likes, dislikes, allergies and tolerances. It is a simple diet to follow as it is very precise, there is no ambiguity, you just follow the 3 day plan (and for best results the subsequent 4 day plan). It is claimed to have been devised by nutritionists to get soldiers into shape quickly, it is also claimed that it has nothing at all to do with the military itself, it just relies on a similar level of discipline! It is a diet that consists of 3 days “on” and 4 days “off”, to be cycled through until a target weight is reached. It is a 3 day diet – apparently one of the world’s most popular diets that claims you can lose up to 10lb in one week! The Military diet, also known as the navy diet, the army diet and the ice cream diet.
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